How can I help?
Workshops, Clinics & Workplace Programs
Susan has a Workshop series based on the SOuL Breath Method.
The workshops are The Shapeshift Effect, Rise Up and Simply Creative.
They build on each other and cover how the nervous system is an essential part of wellbeing, how mapping creates healthy habits and how to actually do that in the context of your everyday life. They are customized to specific group needs, have been run as self care continuing education days for professional groups, and as wellness retreat events
The other Workshops and Trainings are part of the Vagal nerve for wellness Series:
Continuing Education sessions for Wellness Health Professionals
Online post workshop Study Group
Online Healers Creating Change: Monthly Class for Healers and Creatives interested in collaboration
The Nervous System Wellness Class: 4 Weeks of nervous system tools and self care
The Wellbeing Masterclass Training for Professionals
I also have the privilege to collaborate with others using horses to create unique ways to facilitate wellbeing and problem solving . The intention is to help in creating flexibility in thinking, getting out of our Survival brain and creating improved relationships for teams and between team members. Horses help us to learn the skills of attunement coherence & self regulation in a powerful and clear way that continues to amaze me and fill me with awe for the experience they create.
Horses and chats
I can come onsite to offer workshops or lunch time short seminars about the tools for a healthy lifestyle and to help in creating a culture of wellbeing.
I also have the privilege to collaborate with others using horses to create unique ways to facilitate wellbeing and problem solving and create happier and improved relationships for teams and between team members.
All who wander are not lost
One of my passions is to travel, anyone who knows me or even has met me briefly picks that up from me fairly quickly. I find for myself, travel is one of my best teachers on how I am viewing the world and to show me how readily I am in the moment. When I have no idea of directions, whether a store is a grocery shop or selling computers because it is unfamiliar, it opens me to looking around more. I have to engage and have conversations with people to get directions and suggestions. Instead of completing errands I get lost and have fun because there is an interesting alley way that turns out to bring me to a cafe where I meet someone who changes my perspective with a simple conversation. Thats how I like to live life and travel is how I practice that.
It is not about taking a vacation from my life, it is about learning how to be more engaged and involved with my daily tasks and routines and carry that magic into as many moments as I can. My thought always when I find these moments is,
how can I share them with others.
I hope to do so by creating opportunities for small groups to travel together and
to create unique experiences like horse yoga and a picnic .
My approach is not to be a guide and create structured itineraries but to share what I know to make it easy to get to a place for those who are not comfortable as a solo traveller or those wanting to share experiences with others of like mind. To create an opportunity to come together, offer activities that Rest, Restore and Inspire and then let your own self create your experiences and adventures as the trip unfolds.
Step out of the routine
I find for myself, travel is one of my best teachers on how I am viewing the world and to show me how readily I am in the moment. My goal is to create an opportunity to come together , create unique ways to do that and also allow your own self the chance to create your experiences and adventures as the trip unfolds....