To empower people with the lifestyle tools of How You Take Care of You through workshops, education,
and Creating Unique Experiences
that connect us to the moment and increase wellbeing.
I created this website with a lot of information on it so it can be a resource as well as a place to connect to these ideas and services. Scroll through, browse and see if anything catches your attention. I hope you enjoy the site and take a moment to drop us a a line
What does Wellbeing mean to you?
To me it is when I feel most alive and am able to enjoy life in all its greatness and to better cope with its challenges. I find as I am able to learn a wider set of options I am empowered in my choices and my wellbeing expands .
How do you want to improve your health ?
SOuL can help with How you Take Care of You
Let's come up with a plan. SOuL focuses on stress management skills through the SOuL Breath Method, chiropractic assessments and therapies,, self care of your nervous system, and tools that help with a positivity mindset.
Check for yoga classes,
Pop up events,
and Community Events.
It s all about Connection!
Soul also creates Unique and customized Experiences for you in collaboration with others.
Change is not as hard as we think when we have focus and a plan. Let's create a tool kit that allows a better experience of what is important to you.
Lifestyle choices are not about giving things up . They are about choosing what allows us to feel better so we can create our life
with clarity, energy and enjoyment.
166 Water Street, Saint John's, Newfoundland and Labrador A1C 6J4, Canada