The mission of SOuL

To empower people with the lifestyle  tools of How You Take Care of You  through workshops,  education,

 and Creating Unique Experiences 

that connect us to the moment and increase wellbeing.

I created this website with a lot of information on it so it can be a resource as well as a place to connect to these ideas and services. Scroll through,  browse and see if anything catches your attention. I hope you enjoy the site and take a moment to drop us a  a line

Welcome to SOuL Wellbeing



What does Wellbeing mean to you?

To me it is when I feel most alive and am able to enjoy life in all its greatness and to  better cope with its challenges.  I find as I am able to learn a wider set of options I am empowered in my choices and  my wellbeing expands . 

Wellbeing Programs


How do you want to improve your health ? 

SOuL can help with How you Take Care of You

Let's come up with a plan. SOuL focuses on stress management skills through the SOuL Breath Method, chiropractic assessments and therapies,, self care of your nervous system,  and tools that help with a  positivity mindset.

Classes and Experiences


Check for yoga classes, 

Pop up events,


and Community Events.

 It s all about Connection!

 Soul also creates Unique and customized Experiences for you in collaboration with others.

What is possible?

When you are Inspired

Change is not as hard as we think when we have focus and a plan. Let's create a tool kit that allows a better experience of what is important to you.

When we do things that are fun and add connection

Lifestyle choices are not about giving things up . They are about choosing what allows us to feel better so we can create our life 

with clarity,  energy and enjoyment.

Sign up for SOuL events notices and blog

Contact Us

Enhance wellbeing and Enrich your life with expanded possibility. What is possible?

SOuL Wellbeing

166 Water Street, Saint John's, Newfoundland and Labrador A1C 6J4, Canada

(709) 764-0171

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