To empower people with a healthy lifestyle and How You Take Care of You
through Health assessments and Bodywork, workshops, and education on understanding stress responses and the tools of a positivity mindset.
To Create and share Unique Experiences and Wellbeing Travel
that allows us to restore and re-connect us to the moment.
I created this website with a lot of information on it so it can be a resource as well as a place to connect to these ideas and services. Scroll through, browse and see if anything catches your attention. I hope you enjoy the site and take a moment to drop us a a line
What does Wellbeing mean to you?
To me it is when I feel most alive and am able to enjoy life in all its greatness and to better cope with its challenges. I find as I am able to learn a wider set of options I am empowered in my choices and my wellbeing expands . My intention is to empower you in your recovery or to enhance your healthy lifestyle to create more of the wellbeing you are looking for.
How do you want to improve your health ?
SOuL can help with How you Take Care of You
Let's come up with a plan. SOuL focuses on stress management skills through the SOuL Breath Method, Chiropractic assessments and Fascial Release therapies for body , Self care of your nervous system, and tools that help with a positivity mindset.
Make the switch from problem to possibility
Check for wellness classes,
Pop up events,
and Community Events.
It s all about Connection!
Soul also creates Unique and customized Experiences for you in collaboration with others.
Change is not as hard as we think when we have focus and a plan. Let's create a tool kit that allows a better experience of what is important to you.
Lifestyle choices are not about giving things up . They are about choosing what allows us to feel better so we can create our life
with clarity, energy and enjoyment.
1 Church Hill, Suite 201, Saint John's, Newfoundland and Labrador A1C 1B4, Canada