Education, Experiences & Immersions
The workshops and in person events are going well once again ! SOuL is offering the SHAPESHIFTING workshop on self care of you fascia and nervous system, SIMPLY CREATIVE on exploring how to access and increase creativity.
These can be customized to your groups, for self care fun wellness events, trainings for teams, & continuing education for professional groups.
Stay tuned for some of the horse inspired experiences and events in the coming months!
UPCOMING EVENTS
Coming Soon: The Nervous System Wellness Class
- 4 Weeks of 1 hour classes on self care exercises for your nervous system
- Learn the SOuL Breath Method that shows you how to use your facinating Vagal Nerve to tune into & re-balance your nervous system & how to shift to ease
- Learn how to use Somatics: which are simple body movements & tapping which connect you to your fascia and move tension, stress and anxiety through your body
- Learn how to clear your fascia of stress and inflammation, understand your gut biome and how probiotics can improve your health and brain
- Ask questions to help integrate this into your daily life and make it work for you
- Take time each week to tune in, restore & practice tools of nervous system self care so you actively shift easy and positive momentum to your wellness
- improve sleep , digestion , focus, body pain, self compassion & gratitude
The Workshop :Learn the SOuL Breath Method , self care of your nervous system and self myofascial release
- Tools that can be done in an office, at home or as part of your workout routine
- explore how to understand your nervous system tone , what activates it into the tension zone and what balances it
- how breath and simple body movements can create release of tension and why stretching is only a small part of the story