Education, Experiences & Immersions
SOuL is offering the SHAPESHIFTING workshop on self care of your fascia and nervous system and SIMPLY CREATIVE on exploring how to access and increase creativity through intuition .
These have been customized to groups for self care wellness events, trainings for teams, & continuing education for professional groups.
Horse inspired experiences and events are offered throughout the year and upon request
UPCOMING EVENTS
The Nervous System Wellness Class
- 4 Weeks of 1 hour classes on self care exercises for your nervous system
- Learn the SOuL Breath Method that shows you how to use your facinating Vagal Nerve to tune into & re-balance your nervous system & how to shift to ease
- Learn how to use Somatics: which are simple body movements & tapping which connect you to your fascia and move tension, stress and anxiety through your body
- Learn how to clear your fascia of stress and inflammation, understand your gut biome and how probiotics can improve your health and brain
- Ask questions to help integrate this into your daily life and make it work for you
- Take time each week to tune in, restore & practice tools of nervous system self care so you actively shift easy and positive momentum to your wellness
- improve sleep , digestion , focus, body pain, self compassion & gratitude
The Workshop :Learn the SOuL Breath Method , self care of your nervous system and self myofascial release
- Tools that can be done in an office, at home or as part of your workout routine
- explore how to understand your nervous system tone , what activates it into the tension zone and what balances it
- how breath and simple body movements can create release of tension and why stretching is only a small part of the story