Lets Move and Gather together to create connection

Yoga, events and pop ups

Susan teaches yoga from the intention of allowing people to have access to experience it in a safe environment . Her chiropractic training and experience allow her to introduce it to those who might be hesitant about trying yoga as a part of their self care. She hopes to help people to create a home practice or gain the confidence to join other classes  after her workshops or events. She likes to integrate the styles of using a gentle flow that is based on Mark Whitwells ipromise teachings as well as a style called Awareness yoga. Her other personal passion is  SOuL HORSE YOGA  that she created and is excited to share with people as a unique experience.

Marks yoga is based on gentle flowing movements that focus on softness and breathing and movement that does not strain the body in any way. Awareness Yoga for the most part is done on the floor using various supports to promote release rather than a focus on stretching. It is appropriate for all levels including first timers and long time practitioners of yoga.

Susan completed her 100 hour training with Corrine Champigny at the Ivy House in Nashville, TN. Corrine has been teaching Yoga for over 25 years and originally studied Svaroopa Yoga with Rama Berch aka Swami Nirmalananda ,from who's teachings Awareness Yoga is based.


Workshops , community events and collaborations will also be posted here for those of you interested in finding connection to like hearted folks . I hope to be able to facilitate people gathering together and creating moments in life that are sweet and fun and inspired. Please contact me if you think you have a relevant event and I can include it on the schedule. Let's use this as a place to attract others that can share in our gifts and passions .


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UPCOMING EVENTS

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Learn the SOuL Breath Method

  • Tools that can be done in an office, at home or as part of your workout routine 
  • explore how to understand your nervous system tone , what activates it into the tension zone and what balances it
  • how breath and simple body movements can create release of tension and why stretching is only a small part of the story

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MENS ONLY YOGA WORKSHOP

A 2 hour workshop for men only who are interested in trying yoga or seeing how it can help in their self care and health. I will show you why it is really useful,  how to do it in ways applicable to a mans body and flexibility ,  as well as offer options to work it into your own routines.

 Dates TBA shortly. 

Classes & Events

22/04/2019

Spring Renewal Retreat-COMPETED

1pm - 5pm

Malibu Club, Marina Del Rey 2261 Lakeshore Blvd W, Etobicoke M8V 3X2

22/04/2019

Spring Renewal Retreat-COMPETED

A 1/2 Day retreat to leave the laptops and phones for a few hours to create some flow and get energized for the spring ! Includes restorativ...

1pm - 5pm

Malibu Club, Marina Del Rey 2261 Lakeshore Blvd W, Etobicoke M8V 3X2

02/05/2019

All who Wander gathering-COMPLETED

7pm - 9pm with social

Virginia Waters Retreat Centre 47 Parsonage Drive, St. John’s $15.00 (Limited Seating)

02/05/2019

All who Wander gathering-COMPLETED

Join us for an evening of insights and intuition

as we journey with Susan on her recent trip to Ireland and Scotland and share in the serendi...

7pm - 9pm with social

Virginia Waters Retreat Centre 47 Parsonage Drive, St. John’s $15.00 (Limited Seating)

11/05/2019

Mini Retreat Day for Self care-COMPLETED

10am - 2pm

Virginia Waters Retreat Centre 47 Parsonage Drive, St. John’s $60+ hst

11/05/2019

Mini Retreat Day for Self care-COMPLETED

Lets' gather for Flow restorative yoga, breath techniques for toning your nervous system, learning how to release your own fascia and move h...

10am - 2pm

Virginia Waters Retreat Centre 47 Parsonage Drive, St. John’s $60+ hst

24/08/2019

Yoga pop up with the horses-COMPLETED

2:30pm - 3:45pm

110 Pearltown Road, Saint John's, Newfoundland and Labrador A1G 1P3, Canada

24/08/2019

Yoga pop up with the horses-COMPLETED

August 24th, Its summer let's do yoga outside and enjoy the company of the horses. Enjoy this chance to connect with the energy of horses, h...

2:30pm - 3:45pm

110 Pearltown Road, Saint John's, Newfoundland and Labrador A1G 1P3, Canada

29/09/2019

ShapeShift Workshop-Completed

2pm - 4pm

Ponylocale Studio, 120 Lemarchant Rd, St Johns

29/09/2019

ShapeShift Workshop-Completed

.Self fascial release and balancing of your nervous system using the SOuL Breath Method .

 How to create easy , accessible and useful tools f...

2pm - 4pm

Ponylocale Studio, 120 Lemarchant Rd, St Johns

For information or email registrations