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    Education, Experiences & Immersions

    The workshops and in person events are going well once again ! SOuL is offering the SHAPESHIFTING workshop on self care of you fascia and nervous system, SIMPLY CREATIVE on exploring how to access and increase creativity.

    These can be customized to your groups, for self care fun wellness events,  trainings for teams, & continuing education for professional groups.


    Stay tuned for some of the horse inspired experiences and events in the coming months!




    UPCOMING EVENTS

    Coming Soon: The Nervous System Wellness Class

    • 4 Weeks of 1 hour classes on self care exercises for your nervous system
    • Learn the SOuL Breath Method that shows you how to use your facinating Vagal Nerve to tune into &  re-balance your nervous system & how to shift to ease
    • Learn how to use Somatics: which are simple body movements & tapping which connect you to your fascia and move tension, stress and anxiety through your body
    • Learn how to clear your fascia of stress and inflammation, understand your gut biome and how probiotics can improve your health and brain
    • Ask questions to help integrate this into your daily life and make it work for you
    • Take time each week to tune in, restore & practice tools of nervous system self care so you actively shift easy and positive momentum to your wellness 
    • improve sleep , digestion , focus, body pain, self compassion & gratitude


    The Workshop :Learn the SOuL Breath Method , self care of your nervous system and self myofascial release

    • Tools that can be done in an office, at home or as part of your workout routine 
    • explore how to understand your nervous system tone , what activates it into the tension zone and what balances it
    • how breath and simple body movements can create release of tension and why stretching is only a small part of the story

    EXPLORING THE VAGAL NERVE FOR WELLNESS

    Using Fascial Work to help support the nervous system 

    A one day course for all bodyworkers in fascial unwinding specific to supporting vagal tone . This session is also open to energy workers .

    Practical Understanding of Vagal Tone

    3 hour Workshop for bodyworkers, yoga teachers, energy therapists & movement professionals

    Practical understanding of Vagal Tone

    A class  on becoming more fine tuned with working with the nervous system for Wellness  in your sessions.

    For information or email registrations

    Find out more

    Exploring the vagal nerve for wellness series

    Join in a 3 hour workshop and discussion on practical understanding of how we can use the nervous system as bodyworkers  to create improved healing in our clients. This is an interactive and discussion based session with demonstrations of tools as well as the science . This session is  open to Bodyworkers ,Yoga and Movement professionals and Wellness practitioners. Email SOuL  for the full brochure !


    03/18/2023

    A SOuL Wellness Day @ the ALT

    9:30am

    -

    4pm

    The Alt Hotel: St Johns

    Event Details

    03/18/2023

    A SOuL Wellness Day @ the ALT

    Learn practical tools with a day of self care & a dash of inspiration for your soul wellbeing: A combination of a wellness retreat and a wor...

    Event Details

    9:30am

    -

    4pm

    The Alt Hotel: St Johns

    04/29/2023

    Exploring the vagal nerve for wellness series

    9:30am

    -

    12:30pm

    THe ALt Hotel St John's

    Event Details

    04/29/2023

    Exploring the vagal nerve for wellness series

    Join in a 3 hour workshop and discussion on practical understanding of how we can use the nervous system as bodyworkers  to create improved ...

    Event Details

    9:30am

    -

    12:30pm

    THe ALt Hotel St John's

    04/29/2023

    Fascial Self Care Toolsfor your body and vagal Nerve

    1:30pm

    -

    5:30pm

    The Alt Hotel St. John's

    Event Details

    04/29/2023

    Fascial Self Care Toolsfor your body and vagal Nerve

    A 4 hour course for Bodyworkers and Wellness Professionals in using self care tools to create release and unwinding in your own fascia and i...

    Event Details

    1:30pm

    -

    5:30pm

    The Alt Hotel St. John's

    04/30/2023

    Using Fascial Work to support the Nervous System

    9:30am

    -

    5:30pm

    The ALt Hotel St. John's

    Event Details

    04/30/2023

    Using Fascial Work to support the Nervous System

    A 7 hour workshop for Bodyworkers and wellness professionals to learnfascial unwinding techniques specific to supporting vagal tone. CEU hou...

    Event Details

    9:30am

    -

    5:30pm

    The ALt Hotel St. John's

    May 6th/7th, 2023

    Exploring Vagal nerve for wellness series workshops

    9:30 Saturday

    -

    5:30pm Sunday

    Hew and Draw Corner Brook, NL

    Event Details

    May 6th/7th, 2023

    Exploring Vagal nerve for wellness series workshops

    Practical understanding of the Nervous system Saturday 9:30-12:30


    Fascial Self care tools for your body and vagal nerve Saturday 1:30-5:30


    Usi...

    Event Details

    9:30 Saturday

    -

    5:30pm Sunday

    Hew and Draw Corner Brook, NL

    More Events

    One life ,But we're not the same, We get to carry each other, carry each other U2

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