Education, Experiences & Immersions
UPCOMING EVENTS
The Workshop :Learn the SOuL Breath Method , self care of your nervous system and self myofascial release
- Tools that can be done in an office, at home or as part of your workout routine
- explore how to understand your nervous system tone , what activates it into the tension zone and what balances it
- how breath and simple body movements can create release of tension and why stretching is only a small part of the story